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Mental Health in the UK Since the NHS was launched 70 years ago, health care has seen improvements in medical science and treatments, at no cost when in need. Mental health hasn't seen the same improvements. The majority of respondents reported feeling positive about their mental health, but many were worried about the health of others. They also discussed the effects that economic challenges have on their mental wellbeing and that of others. 1. Need help? Finding help is the first step in taking care of your mental health. This can be a difficult task however it's essential to your wellbeing. There are many ways to get help, including therapy, lifestyle changes, and medication. Each treatment is unique and you must choose the best one for your particular situation. Recognizing that you or someone else you know suffers from mental illness is the first step in seeking assistance. It's important to act if you notice a change in how you perceive, thinks or feels. Most of the time, this means talking to them and asking for assistance. You may also think about joining a support group, which could be beneficial in locating people who know what you're going through. It's also important to talk with friends and family about how you feel. They can lend an understanding ear and could even refer you to a professional. Talking about your feelings is a great way to ease anxiety and gain a new perspective on your life. People with mental health issues may experience various symptoms, ranging from depression and anxiety to bipolar disorder and schizophrenia. The severity of mental health problems is different from person to. It isn't easy to determine whether a symptom is a normal reaction to a stressful event or the sign that a serious illness has developed. Mental illness can have a profound impact on the daily life. They can impact everything from their work and relationships to their overall wellbeing and happiness. Additionally, they may influence their physical health. For instance, those with mental health problems are more likely to suffer from physical symptoms that are medically unrelated. In recent years, there has been an evolution in how we think about mental health. Mental illness is becoming less stigmatized and more people seek treatment. Helping yourself is the first step towards a happier, healthier life. The best way to start is to consult your primary health care provider. mental health assessor are usually able to suggest a psychologist, psychiatrist, or specialist counselors who specialize in mental health issues. 2. Keep it up! A plethora of tragic stories in the news, high-profile campaigns and a growing awareness have given mental health problems the attention they deserve. We still have a way to go until mental and physical health in the UK are treated equally. In England Mental healthcare services aren't ringfenced and are therefore subject to the same funding pressures as acute or physical health care services. It has given rise to anecdotal evidence suggesting that the same level of disinvestment is happening, however hard proof is difficult to find. The lack of data consolidated regarding the condition of local services and the fact that key performance indicators are the same across the entire system (e.g. the maximum waiting time of 18 weeks to refer a patient from primary care to a specialist) are applicable to both physical and mental health, yet are treated differently when it is time to define a budget and monitoring service availability and quality. To tackle this issue an innovative approach to building mental strength is required. This should be facilitated by local people who are comfortable with their communities, such as religious groups and community groups. These groups must be supported and facilitated with the proper training, resources, and support to grow their role in promoting mental health for all age groups. GPs should also be provided with the resources they require to provide regular check-ins that aren't burdened by demand. They could then connect patients to evidence-based self-management guidance and peer assistance. This will ease the pressure put on the NHS and enable mental health services to be more efficient. In addition, the public should be encouraged to take a more active role in their own health by deciding the way they spend their time and making healthier lifestyle choices and seeking support when they require it. This could be through volunteering, participating in community events and fundraising for local mental health charities and by organising or attending workplace health events, such as mindfulness sessions. 3. Take control In terms of mental health, the UK is an international leader. But there is still much work to be completed. Many people who suffer from mental health issues aren't seeking assistance due to the stigma that surrounds them. In reality, they usually wait until their symptoms get severe before seeking medical assistance. This could lead to a longer period suffering, higher expenses, and a higher risk of life-threatening diseases like cancer or heart disease. The positive side is that mental healthcare has made significant progress since the NHS was launched 70 years ago. Mental illness is now being discussed more openly and treatment options are now more advanced. There is still a lot to be done and stigma is a major obstacle. As the number of people with mental health problems continues to increase and the demand on services is increasing. The government has pledged to invest an additional PS2.3 billion annually to improve and transform mental health services in the country. This will allow 2 million more people to access assistance and improve healthcare outcomes. More is also being done to address the gap in the funding of mental and physical health, as well as address the barriers that prevent people from seeking help. For example, a new fund is being created to provide culturally-appropriate advocacy services for people from minority communities, and a national programme is being developed to support the training of frontline staff in mental health. There are also plans to create an array of specially-trained mental health ambulances. This will reduce the need of general ambulance calls for people in crisis, and improve response times and care for those with mental health needs. The government is also extending its investment in Improving Access to Psychological Therapies (IAPT) by another PS7 million to reduce waiting times and increase the number of people receiving help. There is always someone to help you if you are struggling. You can call the Samaritans by calling 116 123, or visit one of their local branches. They provide free, non-judgemental and confidential support to anyone who is suffering from emotional distress. They are available via phone, email or mail anytime of the day. 4. Insisting on action If you're concerned about your mental health, it's essential to take action. The right support can help keep you healthy and happy. One of four people in the UK will experience mental illness at some point in their lives, but it's important to know that you can recover from many mental health issues. Most are mild, short-term and can be treated with medication by a GP. Some, such as depression and anxiety, may be a result of difficult life events like bereavement or a breakdown in a relationship. However, stress at work may contribute to them. We can all take steps to improve our mental health and well-being, such as eating an appropriate diet, sleeping enough and being active, as well as learning how to manage stress. However, everyone's needs are different and sometimes, we need more help. This could be in the form of talking therapies, occupational therapy or medications. There's also a wide variety of charities and support services that can assist with a variety of issues, including addiction, debt, housing and eating disorders. The government has set out its goals for the mental health services in the Five Year Forward View however it's our responsibility to make sure those aspirations are realized. As the Time for Action Report highlights that investing in the mental health of children and adolescents is crucial. CAMHS spending is currently behind spending on adult mental health and funding is a lottery. Prevention is now at the heart of the work of health and social care providers to improve the mental health of their communities. This is evident in the Prevention Concordat for Better Mental Health, which brings more than 140 organizations from the social and health care sector that have signed up to a shared commitment to make prevention of mental illness a priority. The NHS has declared that it is firmly committed in addressing the stigma and inequalities that exist within mental health, and also the gap between physical and mental healthcare. There is still much to be done. We need to change the way that we think and speak about mental health. We must break down the barriers which continue to divide us, and create a culture where mental health is valued just as physical health.